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	<title>Vegan 革命！</title>
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		<title>Vegan 革命！</title>
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		<item>
		<title>Kinako Sesame Cookies</title>
		<link>http://zakurotodokuro.wordpress.com/2010/04/08/kinako-sesame-cookies/</link>
		<comments>http://zakurotodokuro.wordpress.com/2010/04/08/kinako-sesame-cookies/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 02:18:56 +0000</pubDate>
		<dc:creator>Zakuro</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[kinako]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://zakurotodokuro.wordpress.com/?p=132</guid>
		<description><![CDATA[Kinako Sesame Cookies (adapted from Veggie Meal Plans) 2/3 c spelt flour 1/3 c raw sugar 2 T kinako powder 1 T cornstarch 1/2 t baking powder 1/4 t baking soda 1/2 t powdered ginger 1/4 t cinnamon 1/4 t salt 3 T tahini 2 T non-dairy milk 2 T oil 2 T molassas 1/4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zakurotodokuro.wordpress.com&amp;blog=11702824&amp;post=132&amp;subd=zakurotodokuro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://zakurotodokuro.files.wordpress.com/2010/04/dscn3587.jpg"><img class="aligncenter size-full wp-image-136" title="Kinako cookies" src="http://zakurotodokuro.files.wordpress.com/2010/04/dscn3587.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;"><strong>Kinako Sesame Cookies</strong></p>
<p style="text-align:center;">(adapted from <a href="http://www.veggiemealplans.com/archive/1-recipes/1197-chocolate-sesame-cookies">Veggie Meal Plans</a>)<strong><br />
</strong></p>
<p style="text-align:center;">2/3 c spelt flour</p>
<p style="text-align:center;">1/3 c raw sugar</p>
<p style="text-align:center;">2 T kinako powder</p>
<p style="text-align:center;">1 T cornstarch</p>
<p style="text-align:center;">1/2 t baking powder</p>
<p style="text-align:center;">1/4 t baking soda</p>
<p style="text-align:center;">1/2 t powdered ginger</p>
<p style="text-align:center;">1/4 t cinnamon</p>
<p style="text-align:center;">1/4 t salt</p>
<p style="text-align:center;">3 T tahini</p>
<p style="text-align:center;">2 T non-dairy milk</p>
<p style="text-align:center;">2 T oil</p>
<p style="text-align:center;">2 T molassas</p>
<p style="text-align:center;">1/4 t almond extract</p>
<p style="text-align:center;">2 T black sesame seeds</p>
<p style="text-align:center;">Combine dry ingredients in a large bowl and wet ingredients in a small bowl. Add wet to dry, stirring just enough to incorporate. Bake for about 8 minutes at 350F.</p>
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			<media:title type="html">Zakuro</media:title>
		</media:content>

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			<media:title type="html">Kinako cookies</media:title>
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	</item>
		<item>
		<title>Vegetable Alecha</title>
		<link>http://zakurotodokuro.wordpress.com/2010/04/08/vegetable-alecha/</link>
		<comments>http://zakurotodokuro.wordpress.com/2010/04/08/vegetable-alecha/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 02:15:12 +0000</pubDate>
		<dc:creator>Zakuro</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://zakurotodokuro.wordpress.com/?p=130</guid>
		<description><![CDATA[Ethiopian food is a family favorite. This is hardly traditional, but it&#8217;s an easy, healthy stew. Vegetable Alecha 1/2 head cabbage, in chunks 4-6 carrots 1 onion 1 medium potato 2-3 cloves garlic 1 T grated ginger 1 T vegan margarine 2 1/2 c water 1 t bouillon paste 3 bay leaves 1 t tumeric [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zakurotodokuro.wordpress.com&amp;blog=11702824&amp;post=130&amp;subd=zakurotodokuro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ethiopian food is a family favorite.</p>
<p>This is hardly traditional, but it&#8217;s an easy, healthy stew.</p>
<p><a href="http://zakurotodokuro.files.wordpress.com/2010/04/dscn3570.jpg"><img class="aligncenter size-full wp-image-134" title="alecha" src="http://zakurotodokuro.files.wordpress.com/2010/04/dscn3570.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;"><strong>Vegetable Alecha</strong></p>
<p style="text-align:center;">1/2 head cabbage, in chunks</p>
<p style="text-align:center;">4-6 carrots</p>
<p style="text-align:center;">1 onion</p>
<p style="text-align:center;">1 medium potato</p>
<p style="text-align:center;">2-3 cloves garlic</p>
<p style="text-align:center;">1 T grated ginger</p>
<p style="text-align:center;">1 T vegan margarine</p>
<p style="text-align:center;">2 1/2 c water</p>
<p style="text-align:center;">1 t bouillon paste</p>
<p style="text-align:center;">3 bay leaves</p>
<p style="text-align:center;">1 t tumeric</p>
<p style="text-align:center;">1/2 t curry powder</p>
<p style="text-align:center;">1/2 t ginger powder</p>
<p style="text-align:center;">salt and pepper to taste</p>
<p style="text-align:left;">In a medium saucepan melt margarine and saute onions until soft. Add water and bouillon and bring to a boil before adding remaining ingredients. simmer on medium heat until potatoes are tender. Enjoy alone or with injera.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Zakuro</media:title>
		</media:content>

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			<media:title type="html">alecha</media:title>
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		<item>
		<title>Vegan Okonomiyaki</title>
		<link>http://zakurotodokuro.wordpress.com/2010/03/26/vegan-okonomiyaki/</link>
		<comments>http://zakurotodokuro.wordpress.com/2010/03/26/vegan-okonomiyaki/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 03:11:28 +0000</pubDate>
		<dc:creator>Zakuro</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[soba]]></category>

		<guid isPermaLink="false">http://zakurotodokuro.wordpress.com/?p=119</guid>
		<description><![CDATA[Okonomiyaki is my favorite Japanese food, hands down. There are two main types: Osaka-style and Hiroshima-style. I prefer Hiroshima style because its layers of noodles, vegetables, crepe-like pancake, sweet sauce, and whatever the fuck you want. I&#8217;m still perfecting the okonomiyaki crepe, but for now, the crepe recipe from Veganomicon works greats. Okonomiyaki Basics noodles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zakurotodokuro.wordpress.com&amp;blog=11702824&amp;post=119&amp;subd=zakurotodokuro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okonomiyaki is my favorite Japanese food, hands down.</p>
<p>There are two main types: Osaka-style and Hiroshima-style. I prefer Hiroshima style because its layers of noodles, vegetables, crepe-like pancake, sweet sauce, and <em>whatever the fuck you want</em>.</p>
<p>I&#8217;m still perfecting the okonomiyaki crepe, but for now, the crepe recipe from Veganomicon works greats.</p>
<p style="text-align:center;"><strong>Okonomiyaki Basics</strong></p>
<p style="text-align:center;">noodles (soba, udon, ramen)</p>
<p style="text-align:center;">cabbage</p>
<p style="text-align:center;">bean sprouts</p>
<p style="text-align:center;">Savory crepes (from Veganomicaon)</p>
<p style="text-align:center;">Okonomiyaki sauce</p>
<p style="text-align:center;">
<p style="text-align:center;">Okonomi means &#8220;however you like it&#8221;, and I usually like mine with some combination of: kimchi, mochi, sesame seeds, ume and shiso. Or you know, ALL of them.</p>
<p style="text-align:center;"><strong>Additional toppings</strong></p>
<p style="text-align:center;">kimchi</p>
<p style="text-align:center;">mochi cakes</p>
<p style="text-align:center;">sesame seeds</p>
<p style="text-align:center;">umeboshi</p>
<p style="text-align:center;">cheese</p>
<p style="text-align:center;">shiso leaves</p>
<p style="text-align:center;">veganaise</p>
<p style="text-align:center;">aoi nori (seaweed flakes)</p>
<p style="text-align:center;">anything else you can think of!</p>
<p style="text-align:center;"><strong>Okonomiyaki Sauce</strong></p>
<p style="text-align:center;"><em>(an art not a science, go with yer tongue)</em><strong><br />
</strong></p>
<p style="text-align:center;">4 parts ketchup</p>
<p style="text-align:center;">3 parts vegan Worcestershire</p>
<p style="text-align:center;">1 part mustard</p>
<p style="text-align:center;">1 part molassas</p>
<p style="text-align:center;">1 part soy sauce</p>
<p style="text-align:center;">minced ginger (optional)</p>
<p style="text-align:center;">umeboshi paste (optional)</p>
<p style="text-align:center;">cayenne (optional)</p>
<p style="text-align:center;"><strong> </strong></p>
<div id="attachment_120" class="wp-caption aligncenter" style="width: 510px"><strong><strong><a href="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3540.jpg"><img class="size-full wp-image-120" title="soba" src="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3540.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></strong></strong><p class="wp-caption-text">Step 1: Soba</p></div>
<div id="attachment_121" class="wp-caption aligncenter" style="width: 510px"><strong><strong><a href="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3542.jpg"><img class="size-full wp-image-121" title="veg" src="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3542.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></strong></strong><p class="wp-caption-text">Step 2: cabbage, sprouts and hidden extras</p></div>
<p><strong> </strong></p>
<div id="attachment_122" class="wp-caption aligncenter" style="width: 510px"><a href="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3543.jpg"><img class="size-full wp-image-122" title="crepe" src="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3543.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Step 3: crepe</p></div>
<div id="attachment_123" class="wp-caption aligncenter" style="width: 510px"><a href="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3544.jpg"><img class="size-full wp-image-123" title="sauce" src="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3544.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Step 4: Sauce</p></div>
<div id="attachment_125" class="wp-caption aligncenter" style="width: 510px"><a href="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3556.jpg"><img class="size-full wp-image-125" title="toppings" src="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3556.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Step 5: Toppings</p></div>
<div id="attachment_126" class="wp-caption aligncenter" style="width: 510px"><a href="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3558.jpg"><img class="size-full wp-image-126" title="okonomiyaki" src="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3558.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Step 6: Devour!</p></div>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Zakuro</media:title>
		</media:content>

		<media:content url="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3540.jpg" medium="image">
			<media:title type="html">soba</media:title>
		</media:content>

		<media:content url="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3542.jpg" medium="image">
			<media:title type="html">veg</media:title>
		</media:content>

		<media:content url="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3543.jpg" medium="image">
			<media:title type="html">crepe</media:title>
		</media:content>

		<media:content url="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3544.jpg" medium="image">
			<media:title type="html">sauce</media:title>
		</media:content>

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			<media:title type="html">toppings</media:title>
		</media:content>

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			<media:title type="html">okonomiyaki</media:title>
		</media:content>
	</item>
		<item>
		<title>Mission: Ice Cream</title>
		<link>http://zakurotodokuro.wordpress.com/2010/03/19/mission-ice-cream/</link>
		<comments>http://zakurotodokuro.wordpress.com/2010/03/19/mission-ice-cream/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 01:57:28 +0000</pubDate>
		<dc:creator>Zakuro</dc:creator>
				<category><![CDATA[restaurants]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[lula's]]></category>
		<category><![CDATA[stogo]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://zakurotodokuro.wordpress.com/?p=109</guid>
		<description><![CDATA[Now I don&#8217;t want to say that I&#8217;ve conquered New York&#8217;s vegan scene, because I have only begun to unlock the vegan secrets of the city. But I do feel that I have a much better grasp, and I can leave the city in 2 months knowing I got to eat a lot of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zakurotodokuro.wordpress.com&amp;blog=11702824&amp;post=109&amp;subd=zakurotodokuro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Now I don&#8217;t want to say that I&#8217;ve conquered New York&#8217;s vegan scene, because I have only begun to unlock the vegan secrets of the city. But I do feel that I have a much better grasp, and I can leave the city in 2 months knowing I got to eat a lot of the great food the city has to offer.</p>
<p>Most importantly, vegan ice cream.</p>
<div id="attachment_113" class="wp-caption aligncenter" style="width: 510px"><a href="http://zakurotodokuro.files.wordpress.com/2010/03/4357483761_61c56f89f4_o.jpg"><img class="size-full wp-image-113" title="shake " src="http://zakurotodokuro.files.wordpress.com/2010/03/4357483761_61c56f89f4_o.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a><p class="wp-caption-text">Ice Cream Soda @ Lula&#39;s Sweet Apothecary</p></div>
<div id="attachment_112" class="wp-caption aligncenter" style="width: 510px"><a href="http://zakurotodokuro.files.wordpress.com/2010/03/4357482855_472b6b446e_o.jpg"><img class="size-full wp-image-112" title="Hot Fudge" src="http://zakurotodokuro.files.wordpress.com/2010/03/4357482855_472b6b446e_o.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Hot Fudge on Carmel Popcorn Peanut Crunch @ Lula&#39;s Sweet Apothecary</p></div>
<div id="attachment_114" class="wp-caption aligncenter" style="width: 510px"><a href="http://zakurotodokuro.files.wordpress.com/2010/03/4399028614_52e2314098_o.jpg"><img class="size-full wp-image-114" title="sundae" src="http://zakurotodokuro.files.wordpress.com/2010/03/4399028614_52e2314098_o.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Cake Batter Float and PB&amp;J/Maple &amp;Waffles Sundae with Carmel Sauce @ Lula&#39;s</p></div>
<p><a href="http://www.lulassweetapothecary.com/">Lula&#8217;s Sweet Apothecary</a> is a goldmine. Friendly and adorable, you can try as many flavors as you need to before coming to the impossible decision of what to order. I&#8217;ve yet to try a less than outstanding flavor and the hot fudge is to die for. Always looking for any excuse to return.</p>
<p><a href="http://stogonyc.com/">Stogo</a> is also fantastic, with their saltly caramel pecan and mexican hot chocolate flavors. Somehow I can never catch a picture before it&#8217;s gone. Although I must admit, their staff suck compared to Lula&#8217;s, which is a shame because they used to be equally amazing.</p>
<p>All this amazing ice cream inspired me to DIY it, despite my lack of an ice cream maker.  I attempted <a href="http://www.veganbaking.net/vegan-recipes/ice-cream-sorbet-puddings/sweet-potato-pecan-ice-cream.html">this</a> Sweet Potato Ice cream (sans pecans) by simply mixing with a hand mixer every 30 minutes for the first 2 hours in the freezer, and it turned out great!</p>
<div id="attachment_116" class="wp-caption aligncenter" style="width: 510px"><a href="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3441.jpg"><img class="size-full wp-image-116" title="diyicecream" src="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3441.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Sweet Potato ice cream</p></div>
<p>Now that I&#8217;ve unlocked the secret, I have a yearning to make ice cream all the time. Summer is going to be out of control.</p>
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			<media:title type="html">Zakuro</media:title>
		</media:content>

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			<media:title type="html">shake </media:title>
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			<media:title type="html">Hot Fudge</media:title>
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			<media:title type="html">diyicecream</media:title>
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		<title>Poppyseed Cake</title>
		<link>http://zakurotodokuro.wordpress.com/2010/03/19/poppyseed-cake/</link>
		<comments>http://zakurotodokuro.wordpress.com/2010/03/19/poppyseed-cake/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 01:28:57 +0000</pubDate>
		<dc:creator>Zakuro</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://zakurotodokuro.wordpress.com/?p=102</guid>
		<description><![CDATA[One of my first food memories was at my sister&#8217;s high school graduation. I was 5 and and in my all-unitards-all-the-time-phase and my mother made my sister a beautiful Poppyseed Cake with Cream Cheese Icing, covered in edible flowers. For many years following, that was the cake I always requested, given the chance. Sometime after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zakurotodokuro.wordpress.com&amp;blog=11702824&amp;post=102&amp;subd=zakurotodokuro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One of my first food memories was at my sister&#8217;s high school graduation. I was 5 and and in my all-unitards-all-the-time-phase and my mother made my sister a beautiful Poppyseed Cake with Cream Cheese Icing, covered in edible flowers.</p>
<p>For many years following, that was the cake I always requested, given the chance.</p>
<p>Sometime after going vegan, it occurred to me that I could actually make the cake myself. And thank goodness, because those 4 eggs and that 3/4 cup of butter weren&#8217;t helping anybody.</p>
<p><a href="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3472.jpg"><img class="aligncenter size-full wp-image-105" title="poppyseed" src="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3472.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>1/3 c poppyseeds</p>
<p>3/4 c soymilk</p>
<p>1/2 cup applesauce</p>
<p>1/4 cup Earth Balance</p>
<p>1 1/4 cup sugar</p>
<p>4 T ground flax seeds</p>
<p>1 T cornstarch</p>
<p>8 T water</p>
<p>1 1/2 t vanilla</p>
<p>2 c flour</p>
<p>2 t baking powder</p>
<p>1/2 salt</p>
<p>Soak poppyseeds in soymilk for an hour.</p>
<p>Cream earth balance and sugar together. Add applesauce, and vanilla.</p>
<p>In a separate bowl, combine flax, water and cornstarch. Set asaide for a few minutes before adding to sugar mixture.</p>
<p>Add baking soda and flour, alternating with the soaked poppyseeds. Stir until combined.</p>
<p>Bake at 350 degrees 25 minutes for cupcakes/45 minutes for cake.</p>
<p>Serve with cream cheese frosting.</p>
<p><a href="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3477.jpg"><img class="aligncenter size-full wp-image-106" title="iced cupcacke" src="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3477.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
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			<media:title type="html">Zakuro</media:title>
		</media:content>

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			<media:title type="html">poppyseed</media:title>
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			<media:title type="html">iced cupcacke</media:title>
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		<item>
		<title>Couscous for every meal</title>
		<link>http://zakurotodokuro.wordpress.com/2010/03/04/couscous-for-every-meal/</link>
		<comments>http://zakurotodokuro.wordpress.com/2010/03/04/couscous-for-every-meal/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:16:44 +0000</pubDate>
		<dc:creator>Zakuro</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[currants]]></category>
		<category><![CDATA[pears]]></category>

		<guid isPermaLink="false">http://zakurotodokuro.wordpress.com/?p=89</guid>
		<description><![CDATA[Two things happened this week. One, I acquired a huge bag of apples and pears for $2 from the Union Square Farmer&#8217;s Market. Two, I ran. out. of. oatmeal. This last sent my mornings spinning into unknown territority. Luckily, all hope was not lost as I managed to have a ton of couscous cooked and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zakurotodokuro.wordpress.com&amp;blog=11702824&amp;post=89&amp;subd=zakurotodokuro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Two things happened this week.</p>
<p>One, I acquired a huge bag of apples and pears for $2 from the Union Square Farmer&#8217;s Market.</p>
<p>Two, I ran. out. of. oatmeal.</p>
<p>This last sent my mornings spinning into unknown territority.</p>
<p>Luckily, all hope was not lost as I managed to have a ton of couscous cooked and ready to be loved.</p>
<p><a href="http://zakurotodokuro.files.wordpress.com/2010/03/4390244825_f291a04549_o.jpg"><img class="aligncenter size-full wp-image-94" title="Breakcous" src="http://zakurotodokuro.files.wordpress.com/2010/03/4390244825_f291a04549_o.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;"><strong>Breakfast Couscous</strong></p>
<p style="text-align:center;">1 cup couscous, cooked</p>
<p style="text-align:center;">1/4-1/2 cup water or juice</p>
<p style="text-align:center;">1/4 cup applesauce</p>
<p style="text-align:center;">1/2 pear, chopped</p>
<p style="text-align:center;">1 T Agave (or other sweetener)</p>
<p style="text-align:center;">1/2 t cardamom</p>
<p style="text-align:center;">1/2t cinnamon</p>
<p style="text-align:center;">1/8 t ginger</p>
<p style="text-align:center;">1/8 t nutmeg (optional)</p>
<p style="text-align:center;">currants</p>
<p style="text-align:center;">dried apricots</p>
<p style="text-align:center;">cashews</p>
<p style="text-align:left;">Combine all ingredients and cook over medium heat. There should be enough water to make the couscous soup-y, but the couscous will absorb the liquid quicky. When desired consistency is achieved, remove from heat and enjoy.</p>
<p style="text-align:left;"><a href="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3381.jpg"><img class="aligncenter size-full wp-image-95" title="currycous" src="http://zakurotodokuro.files.wordpress.com/2010/03/dscn3381.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:left;">
<p style="text-align:left;">
<p style="text-align:left;">This is a spin-off of <a href="http://www.101cookbooks.com/archives/001509.html">this</a> recipe at 101Cookbooks.</p>
<p style="text-align:center;"><strong>Curry Apple CousCous</strong></p>
<p style="text-align:center;">1 c cooked couscous</p>
<p style="text-align:center;">1 T Earth Balance</p>
<p style="text-align:center;">1 apple, chopped</p>
<p style="text-align:center;">1 T shallot, chopped</p>
<p style="text-align:center;">4-6 dried apricots</p>
<p style="text-align:center;">1-2 dates</p>
<p style="text-align:center;">1 T curry powder</p>
<p style="text-align:center;">1/2 t cardamom</p>
<p style="text-align:center;">1/2 t salt</p>
<p style="text-align:center;">1/2 t cinnamon</p>
<p style="text-align:center;">1/4 t ginger powder</p>
<p style="text-align:center;">handful of cashews</p>
<p style="text-align:center;">Melt the earth balance and add apple and shallots. Cook until apple begins to soften then add spices. Mix until the apple is covered then add couscous and all remaining ingredients. Cook on low heat for 3-5 minutes, stirring frequently.</p>
<p style="text-align:left;">
<p style="text-align:center;">
<p style="text-align:center;">
<p style="text-align:center;">
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			<media:title type="html">Zakuro</media:title>
		</media:content>

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			<media:title type="html">Breakcous</media:title>
		</media:content>

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			<media:title type="html">currycous</media:title>
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		<title>豆乳 Nabe (Soymilk Stew)</title>
		<link>http://zakurotodokuro.wordpress.com/2010/02/18/%e8%b1%86%e4%b9%b3-nabe-soymilk-stew/</link>
		<comments>http://zakurotodokuro.wordpress.com/2010/02/18/%e8%b1%86%e4%b9%b3-nabe-soymilk-stew/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:19:32 +0000</pubDate>
		<dc:creator>Zakuro</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[daikon]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://zakurotodokuro.wordpress.com/?p=74</guid>
		<description><![CDATA[Winter is Nabe season in Japan. As far as I can tell, nabe can encompass almost anything as long as it&#8217;s a hot pot of stuff the looks so bubbly and warm you just want to climb in it like it was an onsen. My favorite type on nabe is 豆乳鍋 (Tounyuu nabe)&#8211;Soymilk stew. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zakurotodokuro.wordpress.com&amp;blog=11702824&amp;post=74&amp;subd=zakurotodokuro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Winter is Nabe season in Japan.</p>
<p>As far as I can tell, nabe can encompass almost anything as long as it&#8217;s a hot pot of stuff the looks so bubbly and warm you just want to climb in it like it was an onsen.</p>
<p>My favorite type on nabe is 豆乳鍋 (Tounyuu nabe)&#8211;Soymilk stew.</p>
<p>It super warming and filling and all the things nabe is supposed to be, while still being somewhat healthy.</p>
<p><a href="http://zakurotodokuro.files.wordpress.com/2010/02/dscn3365.jpg"><img class="aligncenter size-full wp-image-76" title="nabe" src="http://zakurotodokuro.files.wordpress.com/2010/02/dscn3365.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;"><strong>Tounyuu Nabe</strong></p>
<p style="text-align:center;">4 cups vegetable or kombu stock</p>
<p style="text-align:center;">1  cups soymilk (more if you like it super rich)</p>
<p style="text-align:center;">2 T miso paste</p>
<p style="text-align:center;">Vegetables! It doesn&#8217;t really matter what, as long as they&#8217;re cut into cute shapes. Some ideas include: leeks, carrots, cabbage, mushrooms, daikon, bean sprouts, bok choi, etc.</p>
<p style="text-align:center;">Tofu (also can be cute)</p>
<p style="text-align:center;">1-2 cups rice OR noodles (leftovers work well)</p>
<p style="text-align:center;">1-2 T grated raw daikon per person (optional)</p>
<p style="text-align:center;">Ponzu (optional)</p>
<p style="text-align:center;">Chili oil (optional)</p>
<p style="text-align:center;"><a href="http://zakurotodokuro.files.wordpress.com/2010/02/dscn3362.jpg"><img class="aligncenter size-full wp-image-77" title="uncute" src="http://zakurotodokuro.files.wordpress.com/2010/02/dscn3362.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>(my veggies failed at cuteness.)</p>
<p>Nabe take 1:</p>
<p>Combine stock, miso and soymilk and bring to a simmer. Add vegetables in cutely arranged piles. (Take pictures while it&#8217;s still cute.) Simmer until denser vegetable are soft.</p>
<p>Serve topped with grated daikon (optional but highly recommended as this is the best part), ponzu, and chili oil.</p>
<p>Nabe take 2:</p>
<p>Now the pot is less cute. Chances are there are some straggling vegetables and a fair amount of broth. To make the best use of the delicious broth, add rice or noodles and heat for 5-10 minutes. Watch it turn into delicious miso gravy porridge and then enjoy. Standard rules for daikon, ponzu and chili oil still apply.</p>
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			<media:title type="html">Zakuro</media:title>
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			<media:title type="html">nabe</media:title>
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			<media:title type="html">uncute</media:title>
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		<item>
		<title>Kinako shake</title>
		<link>http://zakurotodokuro.wordpress.com/2010/02/15/kinako-shake/</link>
		<comments>http://zakurotodokuro.wordpress.com/2010/02/15/kinako-shake/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:31:49 +0000</pubDate>
		<dc:creator>Zakuro</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[kinako]]></category>

		<guid isPermaLink="false">http://zakurotodokuro.wordpress.com/2010/02/15/kinako-shake/</guid>
		<description><![CDATA[Kinako is toasted soy flour used in many Japanese sweets. Kinako Shake Silken tofu (about 2 slices of a tetra pack) 1 c soymilk 1-2 T Kinako powder 1 T Molassas dash cinnamon (optional) Combine all ingredients in blender until smooth. Enjoy!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zakurotodokuro.wordpress.com&amp;blog=11702824&amp;post=64&amp;subd=zakurotodokuro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;"><a href="http://zakurotodokuro.files.wordpress.com/2010/02/4358217742_85bd335fba_o.jpg"><img class="aligncenter size-full wp-image-138" title="DSCN3320" src="http://zakurotodokuro.files.wordpress.com/2010/02/4358217742_85bd335fba_o.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/13392816@N05/4358217742/"><br />
</a></span></div>
<p>Kinako is toasted soy flour used in many Japanese sweets.</p>
<p style="text-align:center;"><strong>Kinako Shake</strong></p>
<p style="text-align:center;">Silken tofu (about 2 slices of a tetra pack)</p>
<p style="text-align:center;">1 c soymilk</p>
<p style="text-align:center;">1-2 T Kinako powder</p>
<p style="text-align:center;">1 T Molassas</p>
<p style="text-align:center;">dash cinnamon (optional)</p>
<p>Combine all ingredients in blender until smooth.</p>
<p>Enjoy!</p>
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			<media:title type="html">Zakuro</media:title>
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			<media:title type="html">DSCN3320</media:title>
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		<item>
		<title>Pad Thai Sauce, used 2 ways</title>
		<link>http://zakurotodokuro.wordpress.com/2010/02/10/pad-thai-sauce-used-2-ways/</link>
		<comments>http://zakurotodokuro.wordpress.com/2010/02/10/pad-thai-sauce-used-2-ways/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:21:01 +0000</pubDate>
		<dc:creator>Zakuro</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[TVP]]></category>

		<guid isPermaLink="false">http://zakurotodokuro.wordpress.com/?p=49</guid>
		<description><![CDATA[Pad Thai Sauce 1/4-1/3 cup Tamarind (puree or reconstituted) 1 T Tomato Paste 1 T Peanut Butter fresh ginger, garlic and Sriracha to taste Fried rice with broccoli, red pepper and TVP.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zakurotodokuro.wordpress.com&amp;blog=11702824&amp;post=49&amp;subd=zakurotodokuro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://zakurotodokuro.files.wordpress.com/2010/02/dscn3270.jpg"><img class="aligncenter size-full wp-image-50" title="Kay Why Pad Thai" src="http://zakurotodokuro.files.wordpress.com/2010/02/dscn3270.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;">
<p style="text-align:center;"><strong><br />
</strong></p>
<p style="text-align:center;">
<p style="text-align:center;"><strong>Pad Thai Sauce</strong></p>
<p style="text-align:center;">1/4-1/3 cup Tamarind (puree or reconstituted)</p>
<p style="text-align:center;">1 T Tomato Paste</p>
<p style="text-align:center;">1 T Peanut Butter</p>
<p style="text-align:center;">fresh ginger, garlic and Sriracha to taste</p>
<p style="text-align:center;"><a href="http://zakurotodokuro.files.wordpress.com/2010/02/dscn3308.jpg"><img class="aligncenter size-full wp-image-57" title="fried rice" src="http://zakurotodokuro.files.wordpress.com/2010/02/dscn3308.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;">Fried rice with broccoli, red pepper and TVP.</p>
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			<media:title type="html">Zakuro</media:title>
		</media:content>

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			<media:title type="html">Kay Why Pad Thai</media:title>
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			<media:title type="html">fried rice</media:title>
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		<title>Granola bars for the road</title>
		<link>http://zakurotodokuro.wordpress.com/2010/02/10/granola-bars-for-the-road/</link>
		<comments>http://zakurotodokuro.wordpress.com/2010/02/10/granola-bars-for-the-road/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:02:43 +0000</pubDate>
		<dc:creator>Zakuro</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[currants]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://zakurotodokuro.wordpress.com/?p=52</guid>
		<description><![CDATA[Super easy granola bars, for that &#8220;I-really-want-a-candy-bar-but-I&#8217;m-going-to-pretend-this-is-healthier&#8221; feeling. 1 cup oats 1/4 cup brown rice syrup 1 T molassas 2 T Peanut Butter 1/2 spices (I used a combination of cinnamon, ginger, nutmeg and cardamom) Add-Ins (optional) I used currants and flax seeds but any dried fruit, nuts or chocolate would be good. Toast oats [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zakurotodokuro.wordpress.com&amp;blog=11702824&amp;post=52&amp;subd=zakurotodokuro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Super easy granola bars, for that &#8220;I-really-want-a-candy-bar-but-I&#8217;m-going-to-pretend-this-is-healthier&#8221; feeling.</p>
<p><a href="http://zakurotodokuro.files.wordpress.com/2010/02/dscn3318.jpg"><img class="aligncenter size-full wp-image-54" title="granolabar" src="http://zakurotodokuro.files.wordpress.com/2010/02/dscn3318.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;">1 cup oats</p>
<p style="text-align:center;">1/4 cup brown rice syrup</p>
<p style="text-align:center;">1 T molassas</p>
<p style="text-align:center;">2 T Peanut Butter</p>
<p style="text-align:center;">1/2 spices (I used a combination of cinnamon, ginger, nutmeg and cardamom)</p>
<p style="text-align:center;">Add-Ins (optional) I used currants and flax seeds but any dried fruit, nuts or chocolate would be good.</p>
<p style="text-align:left;">Toast oats lightly. this should only take a minute until they start to darken.</p>
<p>In saucepan combine all other ingredients, stirring constantly over medium heat until peanut butter is dissolved.</p>
<p>Add oats and add-ins.</p>
<p>Remove from heat after a couple of minutes.</p>
<p>At this point you can drop them into cookes, shape them into logs or press into a pan to cut later.</p>
<p>Place in the refrigerator (or freezer if you&#8217;re impatient) for around 5 minutes until firm.</p>
<p>Make around 5 bars.</p>
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			<media:title type="html">Zakuro</media:title>
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			<media:title type="html">granolabar</media:title>
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